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Foot Care Blog

Helpful articles on foot health and podiatry — written to help you understand your condition and make informed decisions about your care.

Heel Pain

Why Does My Heel Hurt When I Wake Up?

Morning heel pain is one of the most common podiatry complaints — and one of the most treatable. Learn what causes that first-step pain and what can be done about it.

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Plantar Fasciitis

Best Treatment Options for Plantar Fasciitis

Plantar fasciitis responds well to a combination of stretching, footwear changes, orthotics, and targeted podiatry care. Here is what actually works.

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Diabetic Care

Diabetic Foot Care Tips: What Every Patient Should Know

Diabetes increases the risk of serious foot complications. These daily habits and regular podiatry visits can help prevent most of them.

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Nail Care

How to Prevent Ingrown Toenails

Most ingrown toenails are preventable with proper nail trimming technique, good-fitting shoes, and a few consistent habits.

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General

5 Signs You Should See a Podiatrist

Persistent pain, swelling, nail infections, and diabetic foot concerns are all reasons to call sooner rather than later.

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Wound Care

When Is a Foot Wound Serious? Warning Signs You Should Not Ignore

Cuts, blisters, and sores on the foot can progress quickly — especially with diabetes or poor circulation. Know when to call a podiatrist.

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Bunions

Do Bunions Get Worse Over Time? What You Need to Know

Bunions are progressive in most cases, but early intervention — proper footwear, orthotics, and podiatry care — can significantly slow the process.

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Orthotics

Custom Orthotics vs. Store-Bought Insoles: What Is the Difference?

Store-bought insoles provide general cushioning. Custom orthotics are prescription devices built for your specific foot structure and biomechanics.

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Foot Health

How to Choose the Right Shoes for Your Feet

The wrong shoes are one of the leading causes of heel pain, bunions, and ingrown toenails. A podiatrist explains what to look for — and what to avoid.

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Injuries

Sprained Ankle or Broken Foot? How to Tell the Difference

Both injuries cause pain and swelling — but the treatment is very different. Learn when to come in and why waiting can make things worse.

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Nail Care

Toenail Fungus: Causes, Treatment, and When to See a Podiatrist

Toenail fungus is more common than most people realize — and harder to treat at home than it looks. Here is what actually works.

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Diabetic Care

What Happens to Your Feet When You Have Diabetes?

Neuropathy, circulation changes, and slow healing make diabetic foot care critical. A podiatrist explains the risks and how to manage them.

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Ready to Get Back on Your Feet?

Call the office closest to you to request an appointment with Fjerstad, DPM.