How to Prevent Ingrown Toenails

Ingrown toenails are painful, common, and — in most cases — preventable. A few consistent habits can dramatically reduce your risk.

Trim Toenails to Follow the Shape of the Toe

The most important preventive step: trim toenails to follow the natural shape of the toe — not too short, and not cut with sharp corners that dig into the skin. Leave the nail at a comfortable length so it is approximately level with the end of the toe. Cutting too deeply into the corners is a leading cause of ingrown nails.

Wear Shoes That Fit Properly

Shoes that are too narrow or too short compress the toes and put pressure on the nail edges, encouraging them to grow inward. Make sure there is adequate room in the toe box — your toes should never touch the end of your shoe. Avoid narrow, pointed-toe footwear for prolonged wear.

Don't Dig at the Corners

Avoid attempting to dig out or cut the corners of a nail that seems to be growing in. This typically makes the problem worse over time and can introduce bacteria into the surrounding skin.

Maintain Good Foot Hygiene

Clean, dry feet reduce the risk of infection if a nail does begin to ingrow. Change socks daily and dry thoroughly between the toes after bathing.

When to Call Fjerstad, DPM

See a podiatrist if you notice spreading redness, drainage, worsening pain despite home care, or if you develop ingrown nails repeatedly on the same toe. For recurring cases, a minor in-office procedure can permanently prevent the problem from returning.